Peanut Free Food List – Cereal, Snacks, Candy and More!

Here’s is the complete listing to all nut free and peanut free foods including cereals, candy, snacks, chips, and so much more!

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Ever wondered which snacks, cereals, candies, and other food items contain peanuts or nuts?

Are you allergic to peanuts or tree nuts and are in dire need a of a listing of all the foods that don’t contain peanuts or tree nuts?

If that’s the case then you’re in luck, thanks for this tree nut and peanut free food list!

Below, in this ultimate guide, you’ll discover which snacks, candies, chips, crackers, cereals, ice creams, and food items contain peanuts or tree nuts.

Now you can live your life tree nut and peanut-free with a lower risk of allergic reactions.

But before we get to this peanut free food list, let’s talk more about labeling and nut classification.

What to Look For in a Label

The labeling and listen of ingredients vary by manufacturer because not all manufacturers follow the same guidelines.

Although companies are required to list whether or not a product contains a particular allergen (wheat, eggs, soy, nuts, etc), they are not legally required to tell the consumer if there is a risk of cross contamination.

So even if a product doesn’t include peanut, it could still be made in a plant or on equipment that is shared with products that contain peanuts or other tree nuts, all without letting the consumer know about the cross contamination risks involved.

However, thankfully, some larger companies will state if a product “may contain peanuts” or if they are produced in a manufacturing plant that makes products that contain peanuts.

So with that being said here’s what you need to look for in your product labels:

• “May Contain Peanuts (or Tree Nuts)”
• “Processed in a facility that also processed nuts“
• “Contains Peanuts (or Tree nuts)”

Just always make sure to double check the labels and read carefully, just in case they contradict themselves.

Wha’t a Tree Nut

If you are allergic to nuts including peanuts and tree nuts then be sure to avoid the following:

• almonds
• brazil nuts
• cashews
• chestnuts
• hazelnuts
• macadamia nuts
• pecans
• pistachios
• pinenuts
• walnuts

What about coconuts? Are they also considered tree nuts?

No.

Although coconuts are called nuts and are grown on trees, a coconut is actually classified and considered a fruit despite the fact that the Food and Drug Administration recognizes is as a tree nut. However most people who tend to be allergic to tree nuts don’t have any allergic reaction to coconuts.

Now of course you can also always be allergic to coconuts but if you have a tree nut allergy, generally you can safely consume coconuts or anything that contains coconut.

Peanut Free Food List

Here’s the complete listing of all the foods and snacks that don’t contain any peanuts or tree nuts.

This listing of food also only includes products and items that have not been processed in the same facility as peanuts or nuts.

Warning: Just remember that this listing isn’t always 100% accurate because recipes and ingredients do tend to change without warning. So always be sure to double check labels despite a few flaws in the U.S. labeling rules.

…and here’s a few legal things to touch on first.

Disclaimer: This peanut free food listing is for informational purposes only and serves as a guide and is not intended to replace the advice of any medical professional. We do not accept any liability for errors or omissions made by us. It your responsibility (the consumer and reader) to check the product label to ensure that products do not contain nuts and to also verify with the manufacturer that any of the nut allergens were introduced into the product during the manufacturing process. By reading and using this listing of peanut free snacks and foods, you understand these risks and assume the responsibility of making sure the product is safe for yours or anyone else peanut and tree nut-free consumption.

So with that being said, let’s jump straight into this peanut free food list.

Potato Chips, Corn Chips, Tortilla Chips, and Pretzels

Here are all the potato chips flavors and brands that are peanut free (as well as tree nut free):

Cape Cod

• original
• sour cream and green onion

Enjoy Life

• dill and sour cream lentil chips
• garlic and parmesan lentil chips
• light sea salt lentil chips
• margherita pizza lentil chips

Frito Lay

• doritos (nacho cheese, cool ranch, spicy nacho, tacos flavor, spicy sweet chili, toasted corn, pizza supreme)
• baked ruffles (original, cheddar and sour cream)
• baked lay’s (original, sour cream and onion, parmesan and tuscan herb)
• classic
• naturals
• barbecue
• sour cream and onion
• lightly salted
• cheddar and sour cream
• wavy original
• salt and vinegar
• garden tomato and basil
• honey mustard
• honey barbecue
• original ruffles
• reduced fat ruffles
• sour cream and onion ruffles
• loaded chili and cheese ruffles
• molten hot wing ruffles
• original kettle
• sea salt and vinegar kettle
• reduced fat kettle
• jalapeño kettle
• sea salt and cracked pepper kettle
• sun chips (original, harvest cheddar, french onion, garden salsa, jalapeño jack)
• tostitos (restaurant style, scoops, crispy rounds, multigrain, multigrain scoops, bite size, hint of jalapeño, hint of lime, roasted garlic and black bean artisan, fire roasted chipotle artisan)
• smart food popcorn (white cheddar, reduced fat, movie theater butter)
• cheetos (puffs, puffs honey bbq, crunchy, flamin hot crunchy, baked)
• rold gold (thins, sticks, rods, tiny twists, lightly salted tiny twists, tiny twists cheddar, tiny twists honey, mustard, sourdough, honey wheat, cheesy garlic)

Herr’s Baked Potato Chips

• aged cheddar ripple cut
• barbecue flavored
• cheddar and sour cream
• original
• honey wheat whole grain pretzel sticks
• sourdough hard pretzels
• pretzels (extra thin, mini, pretzel rods, stix)
• san francisco sourdough specials pretzels
• whole grain pretzels
• tortilla chips (nacho cheese, restaurant style, bite size dippers, traditional cantina style, yellow round)
• popcorn (light, original, cheese flavored, creamy dill, hot cheese, white cheddar, hot cheese, hot sauce cheddar, jalapeño cheddar)

Kettle

• sea salt
• sea salt and vinegar
• buffalo bleu
• fully loaded baked potato
• sweet onion
• sour cream and onion
• jalapeno
• sea salt baked
• aged white cheddar baked
• hickory honey barbecue
• sea salt vinegar

Pirates Brand

• age white cheddar booty
• sour cream and onion booty
• new york pizza booty
• smart puffs

Popchips

• barbecue potato
• cheddar and sour cream
• hint of olive oil veggie
• sea salt potato
• sea salt and vinegar
• seat salt veggie
• sour cream and onion potato
• sweet potato

Pringles

• original
• reduced fat
• bbq

Utz

• bbq baked
• cheddar and sour cream baked
• original baked
• bbq
• carolina bbq
• cheddar and sour cream
• crab
• old bay
• honey bbq
• no salt
• onion and garlic
• red hot regular
• salt and vinegar
• salt and pepper
• southern sweetheart bbq
• ripple baked crisps
• ripple potato chips
• baby back ribs wavy
• pit bbq wavy
• regular wavy
• tabasco flavored wavy
• corn chips bbq
• low fat baked tortilla chips
• low fat baked tortilla chips
• organic tortilla chips (blue corn, white corn, yellow corn)
• tortilla chips (dippable, multigrain, restaurant style, white round, yellow round)
• fried pork rinds
• pork rinds (bbq, hot and spicy, salt and vinegar)
• popcorn (butter, cheese, white cheddar, tabasco)
• cheese balls (hot, plain)
• cheer curls (crunchy, hot, plain, tabasco, white cheddar)
• halloween pretzel treats
• hard pretzels
• pretzel sticks (cinnamon, country stix)
• select pretzel sticks (butter, pumpernickel, seven whole grain, toasted sesame)
• select pretzels (everything, honey wheat braided twist)
• special pretzels (extra dark, multigrain, regular)

Wise

• all natural
• lightly salted
• bbq
• unsalted
• salt and vinegar
• onion and garlic
• honey bbq
• all natural ridgies, sour cream and onion ridgies, cheddar and sour cream ridgies
• original butter popcorn
• white cheddar popcorn
• cheez doodles (puffed, puffed o’s, crunchy)

Snacks and Cookies

Here are all the nut free and peanut free snacks and cookies you can enjoy!

Austin

• zoo animal crackers

Betty Crocker

• cinnamon graham cookies
• dunkaroos

Keebler

• bite sized snacking grahams (cinnamon and chocolate)
• elf grahams
• fudge stripes shortbread cookies
• golden vanilla wafers
• grasshopper mint cookies
• new rainbow vanilla wafers
• munchems (sour cream and onion, cheddar, ranch, original)
• scooby-doo graham cracker sticks (honey, cinnamon)
• snack stix
• sugar wafers
• toasteds (wheat, butter crisp)
• town house classic crackers
• wheatables (original, honey wheat, seven grain)

Kraft

• apple dippers
• cheez n pretzels
• cheez n crackers
• teddy grahams (honey, chocolate)
• oreos

Nabisco

• rite cracker original
• chips ahoy original
• cheesenips
• honey maid (honey, low fat honey, cinnamon, low fat cinnamon, chocolate, fresh stacks)
• newtons (fig, cobblers, raspberry, apple)
• saltine crackers
• teddy grahams (cinnamon, chocolate, chocolate chip, honey)
• triscuits (original, reduced fat, hint of salt, garden herb, rosemary and olive oil, fire roasted tomato and olive oil, cracked pepper and olive oil, roasted garlic, rye with caraway seeds)
• triscuit thin crisps
• wheat thins
• 100 calorie mister salty pretzels (milk chocolate, yogurt flavored)

Pepperidge Farms

• goldfish (all flavors)
• baked naturals cracker chips (simply potato, cheddar and sour cream potato, simply multigrain)
• baked naturals cheese crisps (cheddar, four cheese italian herb)
• baked naturals wheat crisps (toasted wheat)
• town house (original, wheat, reduced fat)
• town house toppers
• town house flipsides pretzel crackers (original, reduced fat, cheddar, garlic and herb)
• town house flatbread crisps (italian herbs, sea salt and olive oil)
• goldfish pretzels

P & G

• pringles (all flavors)

Sunshine

• cheez-it (regular, reduced fat)
• hi ho crackers (original, reduced fat)

Cereal

Here are all the cereal brands and variety that are peanut and tree nut free:

Cascading Farms

• cinnamon crunch
• cinnamon raisin granola
• fruitful oh’s
• granola oats and honey
• maple brown sugar

Enjoy Life

• crunchy flax original
• crunchy flax with chia
• crunchy rice

Freedom Foods

• ancient grains
• cocoa crunch
• corn flakes
• maple crunch
• pro-teen crunch
• rice flakes
• rice puffs
• tropico’s

General Mills

• cheerios
• cheerios apple cinnamon
• cheerios frosted
• cheerios fruity
• cheerios multigrain
• chex corn
• check rice
• check wheat
• cinnamon toast crunch
• cocoa puffs
• cookie crisp
• fiber one
• fiber one caramel delight
• fiber one frosted shredded wheat
• golden grahams
• kix
• six honey
• lucky charms
• trix

Kashi

• 7 wholegrain puffs
• autumn wheat
• blueberry clusters
• cinnamon harvest
• go lean crunch
• honey sunshine
• honey toasted oat
• island vanilla
• strawberry fields
• toasted berry crumbles
• warm cinnamon oat

Kellogg

• all bran
• all bran bran buds
• all bran complete wheat flakes
• all bran strawberry medley
• apple jacks
• corn flakes
• corn flakes with honey
• cracklin oat bran
• crispix
• eggo cereal
• frosted flakes
• fruit harvest
• fruit loops
• fruit loops with marshmallows
• honey smacks
• mini wheats
• mini wheats big bites
• mini wheats blueberry muffin
• mini wheats cinnamon streusel
• mini wheats strawberry delight
• pops
• raisin bran
• rice krispies
• raisin bran crunch
• smart start maple brown sugar
• smart state original
• smart state toasted oat
• smart started strawberry oat
• smores
• special k
• special k chocolate delight
• special k fruit and yogurt
• special k low fat granola
• special k with red berries
• nature’s sweetened wheatfuls
• toasted cinnamon squares

Post

• bran flakes
• cocoa pebbles
• fruity pebbles
• golden crisp
• honey bunches of oats
• honey bunches of oats strawberries
• honey bunches of toast real chocolate bunches
• honey bunches of oats vanilla bunches
• honey bunches of oats cinnamon bunches
• honey comb
• raisin bran
• shredded wheat
• shredded wheat lightly frosted
• shredded wheat and bran
• crunchy corn bran
• honey graham oh’s
• king vitamin
• life
• lifecinnamon
• life maple and brown sugar
• puffed rice
• puffed wheat

Quaker Oats

• captain crunch original
• captain crunch berries
• crunch corn bran
• honey graham oh’s
• king vitamin
• life
• life cinnamon
• life maple and brown sugar
• oat bran
• oatmeal squares
• brown sugar cinnamon
• puffed rice
• puffed wheat

Uncle Sam

• original toasted whole wheat flakes
• wheat flakes and flax seed

Ice Cream Bars

Here are all the tree nut and peanut free ice cream products:

Blue Bunny

• bomb pops
• plain ice cream sandwich
• cool tubes
• orange dream bars

Breyers

• strawberry pure fruit bar
• orange pure fruit bar
• raspberry pure fruit bar

Dole Fruit Bars

• strawberry
• grape
• raspberry

Edy’s

• strawberry fruit bar
• lime fruit bar

Flavorice

• freezies

Good Humor

• oreo cookies ice cream popsicles
• sherry cyclones

Icee

• squeeze up tubes

Luigi’s Real Italian Ice

• cherry
• lemon
• lemon and strawberry
• mango
• watermelon
• blue raspberry

Minute Maid

• juice bars
• frozen lemonade
• frozen orange
• frozen strawberry

PhillySwirl

• popperz
• swirl cups
• swirl six

Popsicle Brand

• popsicles
• fudgesicles
• scribblers
• might minis
• rainbow
• superheroes

Nutritional and Energy Bars + Toaster Goods

Here are all the peanut free and nut free nutritional and energy bars that you can enjoy:

Don’t Go Nuts Energy Bars

• blueberry blast
• boogie board bash
• celestial campout
• gorilla power
• lift service
• whitewater chomp

Enjoy Life Baked Chewy Bars and Soft Baked Bars

• caramel apple
• cocoa loco
• mixed berry
• sunbutter crunch
• cherry cobbler
• chocolate sunbutter
• cinnamon bun
• s’mores

Kellogg’s PopTarts

• brown sugar
• cinnamon
• blueberry
• unfrosted
• frosted apple
• frosted strawberry
• strawberry unfrosted
• low fat frosted strawberry
• frosted cherry
• frosted wild berry

Made Good Granola Bars

• apple cinnamon
• chocolate chip
• chocolate banana
• mixed berry

Nature’s Path Organic Toasted Pastries

• frosted chocolate
• frosted strawberry
• frosted cherry pomegranate
• blueberry

Special K Bar

• blueberry
• strawberry
• chocolatey drizzle
• raspberry cheesecake
• vanilla crisp

Candy

Here are all the candies that are peanut free and nut free that you can enjoy:

• hershey chocolate bar
• hubba bubba
• jolly ranchers
• mike and ike
• nerds
• red vines
• skittles
• sour patch kids
• starburst
• tootsie rolls
• york peppermint patties

For the complete listing of tree nut free and peanut free candy, check out this epic listing and guide.

Fruit Snacks and Dried Fruits

Here are all the peanut free and tree nut free fruit snacks and dried fruits you can enjoy:

Annie’s Organic Bunny Fruit Snacks

• sunny citrus
• tropical treat

Barefoot All Natural

• chile lime apple chips
• cinnamon apple chips
• fuji red apple chips
• granny smith apple chips
• sea salt caramel apple chips

Betty Crockers

• fruit roll ups
• fruit by the food
• gushers
• fruit flavored snacks (gummies)

Brother’s All Natural

• apple cinnamon fruit clusters
• blueberry apply fruit clusters
• raspberry apple fruit clusters
• asian pear fruit crisps
• banana fruit crisps
• fuji apple fruit crisps
• mandarin orange fruit crisps
• mango fruit crisps
• mixed berry fruit crisps
• peach fruit crisps
• pineapple fruit crisps
• strawberry fruit crisps
• strawberry banana

Clif Kid Organic Twisted Fruit

• mixed berry
• strawberry

Funky Monkey Snacks

• applemon
• bananamon
• carnival mix
• jivealime

Gerb’s Dried Fruits

• blueberries
• california raisins
• cranberries
• goji berries
• tart cherries

Giddy Yoyo Certified Organic Fruit

• goji berries
• golden berries
• banana spears
• golden berries

Peanut Butter Alternatives

Here are all the peanut butter alternatives that you can enjoy:

Don’t go Nuts Soy Butter

• chocolate
• cinnamon sugar
• lightly sea salted
• pure unsalted
• slight sweet

Serbs Sea Salted Butters

• pumpkin
• sunflower

I.M.Healthy SoyNut Butter

• chocolate
• honey creamy
• honey chunku
• original creamy
• original chunky
• unsweetened creamy
• unseated chunky

SunButter Sunflower Seed Spread

• creamy
• natural crunch
• natural creamy
• natural no-stir
• natural omega-3
• organic unsweeted

Wow Butter

• creamy
• crunchy

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Thanks for reading and hopefully you enjoyed this peanut free food listing!

And be sure to follow us on Pinterest for more delicious recipes and foods lists!

Cheers.