Eating out gluten free at an Asian restaurant is always kind of difficult mainly because there’s a lot of red flags and hidden gluten that can be found at these restaurants.
And because soy sauce (contains gluten) is a huge component in most Asian cooking, it becomes growingly difficult to find a restaurant that uses gluten free soy sauces in their dishes.
Well to help you navigate the madness, here are 14 of the best gluten free Asian restaurants you should visit at least once, especially if you’re in the mood for anything other than just steamed rice.
Best Gluten Free Asian Restaurant Menus
Just always be sure to double check with the restaurant to ensure that no last minute changes to the menu have been made.
1. City Wok Gluten Free Menu
One of the few asian chain restaurants that will make classic asian dishes with gluten free soy sauce upon request. Now you can finally enjoy your Singapore noodles and curry fried rice.
2. Flat Top Grill Gluten Free Menu
Enjoy some of your favorite Asian favorites including chicken teriyaki and indian coconut curry all modified to be gluten free and cooked on a…you guessed it, a flat top.
3. Huhot Mongolian Grill Gluten Free Menu
Combine your favorite asian ingredients with tasty gluten free sauces on the food line.
4. Kona Grill Gluten Free Menu
Lots of delicious and fresh sushi options as well as other Asian inspired dishes.
5. Mama Fu’s Gluten Free Menu
Opt for a rice noodle dish, or a special rice dish of favorites including chicken teriyaki, orange peel stir fry, and spicy general fu Mongolian.
6. Manchu Wok Gluten Free Menu
A small menu that consists of only steamed rice and vegetables.
7. Noodles & Company Gluten Free Menu
Be sure to request the rice noodle that way your pasta dishes are gluten free and still delicious.
8. PF Chang’s Gluten Free Menu
Be sure to tell your server that you’ll be ordering off the official gluten free menu. That way, they’ll bring your food out on special gluten free only plates. Thankfully, this menu is just as plentiful as the main menu, minus a few appetizers and desserts.
9. Pei Wei Asian Diner Gluten Free Menu
Gluten-free Chinese, Korean, Japanese, Thai, or Vietnamese food. Need I say more?
10. Pollo Tropical Gluten Free Menu
The flan and guava cheesecake are surprisingly gluten free.
11. Pick Up Stix Gluten Free Menu
Sweet and sour chicken and pad thai highlight this gf menu.
12. Roy’s Hawaiian Fusion Gluten Free Menu
Looking for a taste of the Hawaiian Islands spirit with a hint of Asian flare? If so, look no further than Roy’s.
13. Stir Crazy Fresh Asian Grill Gluten Free Menu
The best thing about this restaurant’s options is the fact that every meal and stir fry option can be made carefully gluten free. All you need to do is choose one of 3 gluten free sauces.
14. Togo’s Gluten Free Menu
Just don’t forget to BYOB or BYOR (bring your own bread or roll).
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For other gluten free menus, be sure to check out my comprehensive gluten free restaurant guide!
Stephanie
Stir Crazy should not be on this list, they are totally uneducated about Gluten issues. Has someone with Celiac or Wheat Allergy actually tried some of these places?I almost ended up in the emergency room (anaphylactic wheat allergy) after a supposed GF dinner at Stir Crazy.
Ann Jones
So, when you are gluten intolerant AND soy sensitive, it gets really hard!!
Linda
Takara in Ocean Township ,NJ.
Best sushi & you can also get groupings & Living Socials for this restaurant
Been going there for several years & cannot find a suitable replacement!