Eating out gluten free at an Asian restaurant is always kind of difficult mainly because there’s a lot of red flags and hidden gluten that can be found at these restaurants.
And because soy sauce (contains gluten) is a huge component in most Asian cooking, it becomes growingly difficult to find a restaurant that uses gluten free soy sauces in their dishes.
Well to help you navigate the madness, here are 14 of the best gluten free Asian restaurants you should visit at least once, especially if you’re in the mood for anything other than just steamed rice.
Best Gluten Free Asian Restaurant Menus
Just always be sure to double check with the restaurant to ensure that no last minute changes to the menu have been made.
One of the few asian chain restaurants that will make classic asian dishes with gluten free soy sauce upon request. Now you can finally enjoy your Singapore noodles and curry fried rice.
Enjoy some of your favorite Asian favorites including chicken teriyaki and indian coconut curry all modified to be gluten free and cooked on a…you guessed it, a flat top.
Combine your favorite asian ingredients with tasty gluten free sauces on the food line.
Lots of delicious and fresh sushi options as well as other Asian inspired dishes.
Opt for a rice noodle dish, or a special rice dish of favorites including chicken teriyaki, orange peel stir fry, and spicy general fu Mongolian.
A small menu that consists of only steamed rice and vegetables.
Be sure to request the rice noodle that way your pasta dishes are gluten free and still delicious.
Be sure to tell your server that you’ll be ordering off the official gluten free menu. That way, they’ll bring your food out on special gluten free only plates. Thankfully, this menu is just as plentiful as the main menu, minus a few appetizers and desserts.
Gluten-free Chinese, Korean, Japanese, Thai, or Vietnamese food. Need I say more?
The flan and guava cheesecake are surprisingly gluten free.
Sweet and sour chicken and pad thai highlight this gf menu.
Looking for a taste of the Hawaiian Islands spirit with a hint of Asian flare? If so, look no further than Roy’s.
The best thing about this restaurant’s options is the fact that every meal and stir fry option can be made carefully gluten free. All you need to do is choose one of 3 gluten free sauces.
Just don’t forget to BYOB or BYOR (bring your own bread or roll).
For other gluten free menus, be sure to check out my comprehensive gluten free restaurant guide!