NOTE: This information can change at any time so always be sure to ask your barista about their gluten free options before ordering.
Starbucks is one of the most gluten free friendly coffee shops in the nation.
Now although Starbucks may have an abundance of cross contamination when it comes to blended drinks, there are quite a few options that you can enjoy especially if you like your drinks plain (ie. hot/iced coffee, espresso shots, etc).
Now there are a few thinks to remember like skipping on any crumbles or toppings like java chips, but we’ll get into the nitty gritting in a just a second.
So with that being said, here’s everything at Starbucks that’s gluten free.
Gluten Free Starbucks Options 2022
Here are some of the best gluten free Starbucks options that you must try today, most of which can be made and enjoyed without having to make any major adjustments or substitutions.
Popular Gluten Free Starbucks Drinks
Here are some of the most popular gluten free drinks that you can enjoy:
- Pink Drink
- Violet Drink
- White Mocha
- Caffe Latte
- Hazelnut Macchiato
- Americano
- Very Berry Refresher
Gluten Free Starbucks Coffee and Espresso
Here are all the coffees, lattes, and espresso drinks that are gluten free:
- caffe latte (hot or iced)
- cappuccino (hot or iced)
- caffe mocha (hot or iced)
- white mocha (hot or iced)
- cold brew
- nitro cold brew
- flat white
- caffe americano
- espresso macchiato
- espresso con panna
- hazelnut macchiato
- pike place roast (medium or dark)
- recap pike place roast
- Starbucks reserve dark chocolate mocha
Gluten Free Starbucks Frappuccinos
Here are all the Frappuccinos from Starbucks that are gluten free:
- coffee
- mocha
- white mocha
- white chocolate
- vanilla bean
- strawberry
- chocolate
- mango and passionfruit
- raspberry and berries
Gluten Free Starbucks Tea
Here are all the tea options that are gluten free:
- english breakfast
- earl grey
- jasmine orange
- spearmint green
- mint blend
- vanilla rooibos
- chamomile blend
- chai tea (hot or iced)
- green tea (iced)
- peach citrus white tea
- matcha tea latte
Gluten Free Starbucks Chocolate Drinks
Here are all the hot chocolate options that are gf:
- hot chocolate
- white hot chocolate
Gluten Free Starbucks Refreshers
Here are all the delicious refreshers that are gluten free:
- berry hibiscus refresher
- berry hibiscus lemonade
- mango dragon fruit refresher
- mango dragon fruit lemonade
- strawberry açaí refresher
- strawberry açaí lemonade
- dragon drink
- pink drink
Gluten Free Starbucks Toppings
Here are all the toppings that are gluten free:
- cinnamon
- nutmeg
- vanilla
- chocolate
- sugar
- vanilla sweet cream
Gluten Free Starbucks Syrups
One of the most difficult things to find is concise and clear information regarding which syrups are gluten free. Unfortunately since ingredients change constantly and syrups vary from store to store, we can’t give you a clear answer as to which syrups are safe.
But to stay 100% in the clear, avoid any syrups and sauces if you’re highly sensitive to gluten.
- classic
- vanilla
- white mocha
- mocha
- hazelnut
- brown sugar
- cinnamon dolce
- pumpkin spice
Other Drinks
Here are some other drinks that are gluten free:
- lemonade
- blended strawberry lemonade
- Starbucks baya energy mango guava
- Starbucks baya energy raspberry lime
Gluten Free Starbucks Food
Here are all the food options at Starbucks that are gluten free. Unfortunately, all cakes, muffins, croissants, bagels, cookies, sandwiches/panini (minus one exception) are not gluten free.
- kale and mushroom egg bites
- bacon and gruyere egg bites
- egg white and roasted red pepper egg bites
- starbucks butter popcorn
- starbucks salt and vinegar kettle potato chips
- perfectly salted ships
Drinks That Can’t Be Gluten Free
If there’s two major ingredient to avoid at Starbucks, it’s caramel and java chips. Below, you’ll find a few Starbucks drinks that can’t be made gluten free:
- Caramel Macchiato (hot or iced)
- Hot Chocolate with Caramel
- Caramel Frappuccino
- Anything with java chips
- Anything with crumble or crisps
14 Gluten Free Starbucks Drinks You Must Try Today
Here’s a quick visual rundown of 10 of our favorite gluten free drinks and menu items:
1. Pink Drink
2. Mocha Frappuccino
3. Hazelnut Machiatto
4. Mango Dragon Fruit Refresher
5. Iced Chai Tea Latte
6. Pike Place Roast
7. Strawberry Frappuccino
8. Hot Chocolate
9. Iced Matcha Green Tea Latte
10. Iced White Mocha
11. Vanilla Sweet Cream Cold Brew
12. Americano
13. Caffè Latte
14. Espresso
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What about gluten free and vegan Starbucks options?
Although we don’t have a listing of those drinks, we do have a vegan Starbucks listing that you can cross reference and find the perfect drink!
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And for the complete Starbucks Gluten Free Menu, click here.
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Enjoy and thanks for reading!
H/T Urban Tastebud
Anonymous
Do you also “feel” like there is gluten in Starbucks? Can’t tell if it’s diabetes or gluten /:
Anonymous
Listen. I’ve been diagnosed with a rare gluten allergy. Idgaf about your opinion. I’m here to see if I can continue eating some of the shit that I personally like. Say how one diabetic who is now extremely restricted.
f off
this is bs
Anonymous
STARBUCKS IS DISGUSTING 🤮🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🥴🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮 u all are so weird
Anonymous
Bruh why do y’all go to Starbucks all the time it is literally disgusting 🤢
Danielle Wardlow
Great info! But I don’t see anything online or in the ingredients that indicate that the caramel is not gluten free. Can you look into this and possibly update?
Anonymous
lol yes
Ilia Villagomez
What kind of frappe’s do you get? I’ve been wanting one but nervous about cross contamination.
Anonymous
I hate u than
Anonymous
🤢🤮🤢🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮
Anonymous
I also hat Starbucks!!!!!!🤢🤢🤢🤢🤢🤢🤢🤢🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮
Anonymous
I hate 🤢🤮🤢🤮🤢🤮🤢🤮🤢🤮🤢🤮🤢🤮🤢🤮🤢🤮🤢 Starbucks!!!!!!!!!!!!!!
no
lol no
Anonymous
Is it still celiac safe if I just don’t order the crumbs?
Anonymous
The The chocolate frappuccino has cookie crumbles on top. It is NOT celiac safe. I have celiac this could make me sick please to remove cookie crumbles for it to be celiac safe
K
I live in america and I have celiac. I have never gotten sick form outs but my mom has.
Savannah
The vanilla bean drinks (due to the powder) and macchiatos aren’t gluten free, so avoid if you’re a celiac.
STOP IT
pls get some help, i have the vanilla bean creme frappe all the time, and not once have i ever had a problem. My goodness, people like this who just induce anxiety for no reason make me so mad.
:)
Hi, I’m celiac too, and i have starbucks all the time but no issues. I promise u that starbucks is very careful and you do not have to freak out. I think that this client may have had other issues, because my celiac is extremely severe, and I have never had any problems with starbucks 🙂
Traveling Mosaic
My dietician actually told me to stay away from Starbucks as they do not guarantee anything on their menu regarding allergies. She had a Celiac client who didn’t give up her daily Starbucks drink and was still dealing with all the issues. Once she gave it up, she started to feel better. Basically, plain coffee and no syrups. Flavored coffees have “natural flavors” which are potential hidden gluten traps as well.
Jennifer MI Doyle
I had been ordering my daughter the vanilla bean creme frap….a barista showed me the actual packaging of the vanilla bean powder they use to make it and clear as day on the label it says may contain wheat!!! BEWARE!!!
Anonymous
It is gluten free
Jennifer Duffey
I was told none of the hot drinks were gluten free do to cross contamination.
I aslo don’t get why the Carmel sauce isn’t gluten free. I looked at ingredients looks safe. Is it due to manufacturing equipment?
Anonymous
Got chocolate is not GF
Hi!!
no, hot chocolate is totally GF i get it all the time
Anonymous
Yeah, I thought it was pretty good but can’t find it anymore. Starbucks lost me.
Nelika
Starbucks caramel doesn’t list any gluten containing ingredients and Nima just released a report that the Caramel Frappe was 100% gf.
PK
Oats are technically not safe for coeliacs. You’re only meant to eat oats if you’ve had a gastroscopy after undertaking the oat challenge, because the form of gluten in them is unsafe for 1 in 10 coeliacs. And you can only have certified GF oats such as Red Mill. The US is pretty slack when it comes to oats and GF, but I’m Australia where I’m from we take it seriously :”) I hope this helps!
Jaf
Killed it.
Anonymous
Thugt the oatmeal was GF
Cara
Wished they still had their gluten free breakfast sandwich!
Norineann
Miss their gfree breakfast sandwich!!
Amy
I noted that the passion tea does not appear on your GF tea list. Do you have info about the passion tea containing any gluten ingredients? Would be grateful for your insight. TIA.
Marcia reis e Silva
Não encontrei comida sem gluten em nova york no starbucks .
Stephanie
Starbucks website lists their caramel syrup as not being gluten free.