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Starbucks Gluten Free – Complete List and Guide (Updated 2021)

by Adam Bryan 17 Comments

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Gluten Free Starbucks

NOTE: This information can change at any time so always be sure to ask your barista about their gluten free options before ordering.

Starbucks is one of the most gluten free friendly coffee shops in the nation.

Now although Starbucks may have an abundance of cross contamination when it comes to blended drinks, there are quite a few options that you can enjoy especially if you like your drinks plain (ie. hot/iced coffee, espresso shots, etc).

Now there are a few thinks to remember like skipping on any crumbles or toppings like java chips, but we’ll get into the nitty gritting in a just a second.

So with that being said, here’s everything at Starbucks that’s gluten free.

Gluten Free Starbucks Options 2021

Here are some of the best gluten free Starbucks options that you must try today, most of which can be made and enjoyed without having to make any major adjustments or substitutions.

Popular Gluten Free Starbucks Drinks

Here are some of the most popular gluten free drinks that you can enjoy:

  • Pink Drink
  • Violet Drink
  • White Mocha
  • Caffe Latte
  • Hazelnut Macchiato
  • Americano
  • Very Berry Refresher

Gluten Free Starbucks Coffee and Espresso

Here are all the coffees, lattes, and espresso drinks that are gluten free:

  • caffe latte (hot or iced)
  • cappuccino (hot or iced)
  • caffe mocha (hot or iced)
  • white mocha (hot or iced)
  • cold brew
  • nitro cold brew
  • flat white
  • caffe americano
  • espresso macchiato
  • hazelnut macchiato
  • syrups
  • light syrups

Gluten Free Starbucks Frappuccinos

Here are all the Frappuccinos from Starbucks that are gluten free:

  • coffee
  • mocha
  • white mocha
  • white chocolate
  • vanilla bean
  • strawberry
  • chocolate
  • mango and passionfruit
  • raspberry and berries

Gluten Free Starbucks Tea

Here are all the tea options that are gluten free:

  • english breakfast
  • earl grey
  • jasmine orange
  • spearmint green
  • mint blend
  • vanilla rooibos
  • chamomile blend
  • chai tea (hot or iced)
  • green tea (iced)
  • peach citrus white tea
  • matcha green tea lemonade
  • matcha green tea latte (hot or iced)

Gluten Free Starbucks Chocolate Drinks

Here are all the hot chocolate options that are gf:

  • hot chocolate
  • hot chocolate with hazelnut

Gluten Free Starbucks Refreshers

Here are all the delicious refreshers that are gluten free:

  • very berry hibiscus refresher
  • berry berry hibiscus lemonade
  • mango dragon fruit refresher
  • mango dragon fruit lemonade
  • strawberry açaí refresher
  • strawberry açaí refresher
  • dragon drink
  • pink drink
  • violet drink

Gluten Free Starbucks Toppings

Here are all the toppings that are gluten free:

  • cinnamon
  • nutmeg
  • vanilla
  • chocolate
  • sugar
  • vanilla sweet cream
  • cascara cold foam

Gluten Free Starbucks Syrups

One of the most difficult things to find is concise and clear information regarding which syrups are gluten free. Unfortunately since ingredients change constantly and syrups vary from store to store, we can’t give you a clear answer as to which syrups are safe.

But to stay 100% in the clear, avoid any syrups and flavorings if you’re highly sensitive to gluten.

  • classic
  • vanilla
  • white mocha
  • mocha
  • hazelnut

Gluten Free Starbucks Food

Here are all the food options at Starbucks that are gluten free. Unfortunately, all cakes, muffins, croissants, bagels, cookies, sandwiches/panini (minus one exception) are not gluten free.

  • gluten free chocolate brownie
  • marshmallow dream bar

Drinks That Can’t Be Gluten Free

If there’s two major ingredient to avoid at Starbucks, it’s caramel and java chips. Below, you’ll find a few Starbucks drinks that can’t be made gluten free:

  • Caramel Macchiato (hot or iced)
  • Hot Chocolate with Caramel
  • Caramel Frappuccino
  • Anything with java chips

14 Gluten Free Starbucks Drinks You Must Try Today

Here’s a quick visual rundown of 10 of our favorite gluten free drinks and menu items:

1. Pink Drink

Starbucks Pink Drink Gluten Free

2. Mocha Frappuccino

Mocha Frappuccino Gluten Free

3. Hazelnut Machiatto

Hazelnut Macchiato Gluten Free

4. Mango Dragon Fruit Refresher

Mango Dragonfruit Refresher Gluten Free

5. Iced Chai Tea Latte

Iced Chai Tea Latte Gluten Free

6. Pike Place Roast

Pike Place Roast Gluten Free

7. Strawberry Frappuccino

Strawberry Frappuccino Gluten Free

8. Hot Chocolate

Starbucks Hot Chocolate Gluten Free

9. Iced Matcha Green Tea Latte

Starbucks Ice Matcha Green Tea Latte Gluten Free

10. Iced White Mocha

Iced White Mocha Gluten Free

11. Vanilla Sweet Cream Cold Brew

Starbucks Vanilla Sweet Cream Cold Brew Gluten Free

12. Americano

Starbucks Americano Gluten Free

13. Caffè Latte

Caffe Latte Gluten Free

14. Espresso

Starbucks Espresso Gluten Free

…

What about gluten free and vegan Starbucks options?

Although we don’t have a listing of those drinks, we do have a vegan Starbucks listing that you can cross reference and find the perfect drink!

…

And for the complete Starbucks Gluten Free Menu, click here.

…

Enjoy and thanks for reading!

H/T Urban Tastebud

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About Adam Bryan

Founder of Urban Tastebud. Travel, Disney, and Eating.

Comments

  1. Anonymous says

    March 12, 2020 at 6:47 pm

    It is gluten free

    Reply
  2. Jennifer Duffey says

    January 26, 2020 at 8:27 am

    I was told none of the hot drinks were gluten free do to cross contamination.
    I aslo don’t get why the Carmel sauce isn’t gluten free. I looked at ingredients looks safe. Is it due to manufacturing equipment?

    Reply
  3. Anonymous says

    December 17, 2019 at 8:55 am

    Got chocolate is not GF

    Reply
  4. Anonymous says

    September 29, 2019 at 10:07 pm

    Yeah, I thought it was pretty good but can’t find it anymore. Starbucks lost me.

    Reply
  5. Nelika says

    September 18, 2019 at 1:54 pm

    Starbucks caramel doesn’t list any gluten containing ingredients and Nima just released a report that the Caramel Frappe was 100% gf.

    Reply
  6. PK says

    September 11, 2019 at 5:48 pm

    Oats are technically not safe for coeliacs. You’re only meant to eat oats if you’ve had a gastroscopy after undertaking the oat challenge, because the form of gluten in them is unsafe for 1 in 10 coeliacs. And you can only have certified GF oats such as Red Mill. The US is pretty slack when it comes to oats and GF, but I’m Australia where I’m from we take it seriously :”) I hope this helps!

    Reply
  7. Jaf says

    June 28, 2019 at 3:57 pm

    Killed it.

    Reply
  8. Anonymous says

    May 30, 2019 at 9:57 pm

    Thugt the oatmeal was GF

    Reply
  9. Cara says

    May 30, 2019 at 3:47 pm

    Wished they still had their gluten free breakfast sandwich!

    Reply
  10. Norineann says

    May 28, 2019 at 9:10 pm

    Miss their gfree breakfast sandwich!!

    Reply
  11. Amy says

    May 28, 2019 at 7:09 pm

    I noted that the passion tea does not appear on your GF tea list. Do you have info about the passion tea containing any gluten ingredients? Would be grateful for your insight. TIA.

    Reply
  12. Marcia reis e Silva says

    July 20, 2014 at 2:58 pm

    Não encontrei comida sem gluten em nova york no starbucks .

    Reply
    • Stephanie says

      September 11, 2018 at 5:22 pm

      Starbucks website lists their caramel syrup as not being gluten free.

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