Did you know that some gums actually contain gluten?
Crazy, right?
If you’re on a gluten free diet, then you need to chew gluten free gum. Yeah, you don’t necessarily swallow the gum like you would any other “foods” (or candies) but gum and it’s flavoring can still give you a reaction if it’s not gluten free.
Thankfully, you’re in luck because many gum companies and manufacturers actually create gluten free gum. And best part of all, most of them are already naturally gluten free.
Gluten Free Gum List – Ultimate Guide
Here’s the U.S. gluten free gum list that’s separated and categorized by gum manufacturer. You can also click on each gum manufacturers name to be taken to their official website.
So with that being said, here’s the gluten free chewing gum list!
Wrigley
- 5-Gum
- Big Red
- Doublemint
- Eclipse
- Extra
- Freedent
- Hubba Bubba (don’t get the tape roll gum which contains gluten and wheat)
- Juicy Fruit
- Orbit
- Spearmint
- Winterfresh
Trident
- Trident
- Trident Layers
- Vitality
- Xtra Care
- Trident White
- Splash
Gums to AVOID
Although it is my goal to make this listing only show all the gums that you can eat, there are a few gum brands that you absolutely must avoid because they contain gluten.
Here are some of the gums you SHOULD AVOID.
Bubble Yum
Fruit Stripe
Super Bubble
Bubbaloo
Bubbilicious
Chiclets
Dentyne
Nostalgia Gum
Stride
…
Looking for a gluten free shopping list?
We got you covered in this awesome complete guide!
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Hopefully you enjoyed this listing of all gluten free gums and bubble gums.
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Cheers.
