By familiarizing yourself with the following culinary food terms and cooking techniques, you will become smarter about which foods and cooking styles does and doesn’t contain gluten.
Below, you’ll find a listing of all the foods and preparation styles that are typically safe for you to eat.
Gluten Free Menu Terms & Cooking Techniques Glossary
Once you know this list of terms by heart, you will become a gluten free dining pro.
Safe in Any Language
These foods are typically always safe unless they are made differently. But always ask and double check.
- masa harina
These foods are normally safe but always double check and ask.
- cellophane noodles
Okay so now you should have a good feeling of what foods and food preparation styles are gluten free.
And in case you want to know what foods like breads, cakes, pastas, and sauces, contain gluten, be sure to check out our gluten no-no list by CLICKING HERE.
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