Gluten Free MLB Baseball Stadium and Ballpark Foods – The Ultimate Guide

Major League Baseball ballparks across the nation have been extremely gluten free throughout the past seasons.

Today, all 30 team’s ballparks offer fantastic gluten free food and beer options, most of which are available at special gluten free concession stands and carts.

And no, I’m not just talking about bunless burgers, hot dogs, and soft serve ice cream – I’m talking about cheesesteaks, nachos, chili cheese fries, sushi, Korean BBQ, fruit platters, fish n’ chips, and so much more!

Plus, with the emergence of gluten free ballpark foods and drinks, there’s no need to constantly ask all the concession stand workers what foods are gluten free or not. That’s a relief!

What’s Typically Gluten Free at MLB Stadiums

Whenever you go to any MLB stadium you’ll notice that there are a few items that are almost always gluten free.

This food and drink options include:

• soda
• bottled water and soda
• cotton candy
• cracker jacks
• peanuts

So even if these items aren’t always listed on the the MLB Stadiums gluten free menus, you can almost always be positive that these are safe to eat.

But always check the peanut bag just in case there’s some hidden wheat in it or something. You just never know.

So with that being said, let’s jump straight in the MLB Stadiums gluten free menus!

Gluten Free Baseball Stadium and Ballpark Food

Here’s a simple guide to every gluten free option available at each ballpark.

I even went ahead and listed the exact gluten free cart location within each stadium so that you can get to your gluten free ballpark eats quicker.

American League West

Here are all the gluten free baseball stadium options for the AL East.

1. Houston Astros at Minute Maid Park

Gluten free options available at Section 119

• gluten free hot dogs
• gluten free beer

2. Los Angeles Angels at Angel Stadiums of Anaheim

Gluten free options available at the food court (1st and 3rd base)

• veggie dog
• black bean burger
• hummus platter
• redbridge beer
• cracker jacks

3. Oakland Athletics at O.co Coliseum

Gluten free options available at Section 121

• cracker jacks
• peanuts
• fruit cups
• vegetable cups
• zevia soda

4. Seattle Mariners at Safeco Field

Gluten free options are available at The Natural (Section 132) and Section 33 for gf beer.

• gluten free hot dogs
• gluten free sandwiches
• soup
• gluten free beer
• gluten free snacks

5. Texas Rangers at Globe Life Park in Arlington

Gluten free options available at Centerfield Market

• gluten free hot dogs
• gluten free veggie dogs
• gluten free wraps
• churros
• fresh fruit
• salad
• chips
• ice cream
• pistachios
• beef jerky
• cotton candy
• caramel popcorn
• gluten free cookies
• redbridge

American League Central

Here are all the gluten free baseball stadium options for the AL East.

1. Chicago White Sox at US Cellular Field

• carved roast beef on gluten free bread (Triple Play – Section 110, 552)
• corned beef on gluten free bread (Triple Play – Section 110, 552)
• roasted turkey on gluten free bread (Triple Play – Section 110, 552)
• chicago style hot dog on gluten free bun (Section 105, 544)
• nachos (TexMex – Section 122, 152, 523)
• vanilla and chocolate soft served ice cream (section 144, 538)
• bard’s tale gluten free beer (Beers of the World – Section 109, 157, 531)

2. Cleveland Indians at Progressive Field

Gluten free options available at Section 163

• gluten free hot dogs
• vegan dogs
• tofurky italian sausage
• potato wedges
• fries
• chili cheese fries
• twisted potato
• gluten free beer
• gluten free cider

3. Detroit Tigers at Comerica Park

Gluten free options available at Section 131

• fruit platters
• hummus
• hot dogs without the buns
• sausage without the bun
• grilled chicken without the bun
• peanuts
• nachos without salsa only
• redbridge beer

4. Kansas City Royals at Kauffman Stadium

• cracker jacks
• hot dogs without the bun
• sausages without the bun

5. Minnesota Twins at Target Field

• pork chop on a stick (Section 133)
• talenti gelato (Section 141, 302)
• bunless hot dogs including twins big dog, the originals twins dog, the dinger dog, and the dugout dog available throughout the park
• bunless grilled chicken available throughout the park
• redbridge beer (Section 116, 124, 325(
• killebrew root beer
• rachel’s kettle chips
• nachos and cheese
• cracker jack
• soft serve ice cream
• cotton candy
• popcorn

American League East

Here are all the gluten free baseball stadium options for the AL East.

1. Baltimore Orioles at Orioles Park at Camden Yards

• bacon on a stick (Jack Daniels)
• beer can chicken (Jack Daniels)
• pad thai cold noodle salad (Section 53)
• pad thai noodle salad (TAKO Korean BBQ)
• beef steak and chicken takos on corn tortillas (TACO Korean BBQ)
• gluten free pizza (Seasons Pizza – Section 37, 222, 270, 366)
• gluten free hot dogs (Das Sausage House)
• gluten free sausage (Das Sausage House)
• gluten free old bay sausage (Das Sausage House)
• bbq beef sandwiches on gluten free roll (Boog’s BBQ)
• bbq pork sandwiches on gluten free roll (Boog’s BBQ)
• bbq turkey sandwiches on gluten free roll (Boog’s BBQ)

2. Boston Red Sox at Fenway Park

• franks with buns (Home Plate Concourse)
• gluten free pizza (Home Plate Deck, Gate E, Big Concourse, Home Plate Concourse, Pavilion Level)
• gluten free snacks and desserts (Home Plate Concourse, Coca Cola Deck, Big Concourse)

3. New York Yankees at Yankee Stadium

• premio sausages on gluten free bun (Great Hall at Gate 6)
• nathan’s hot dogs on gluten free bun (Great Hall at Gate 6)
• kozy shack pudding (Great Hall at Gate 6)
• redbridge beer
• gluten free pizza (Section 125)

4. Tampa Bay Rays at Tropicana Field

Gluten free options are available at Center Field Street

• gluten free hot dogs
• gluten free sausages
• gluten free pretzels
• gluten free beer

5. Toronto Blue Jays at Rogers Centre

• nickel brook beer (Section 121)
• gluten free beer (Level 100)
• gluten free salad (MYM Cantina)
•  barq’s bbq beef brisket on gluten free bun
• big smoke jerk chicken on gluten free bun
• t.o. chopped pork on gluten free bun
• market burger on gluten free bun
• traditional butter chicken with fresh greens
• three bean chili
• fresh whole fruit

 National League West

Here are all the gluten free baseball stadium options for the NL West.

1. Arizona Diamondbacks at Chase Field

Gluten free options available at section 106 and 107

• gluten free hot dogs
• gluten free nachos
• gluten free snacks

2. Colorado Rockies at Coors Field

Gluten free options available at the Gluten Free Cart in Section 142

• chicken sandwiches
• hot dogs
• hamburgers
• chips
• cookies
• brownies
• soda
• redbridge beer

3. Los Angeles Dodgers at Dodger Stadium

• dodge dog on a gluten free bun (Kaiser Permanente Healthy Plate Carts)
• veggie dog on a gluten free bun (Section 155)
• elote or corn on the cob (Think Blue BBQ – Pavilion)
• lettuce wrapped burger from Elysian Park Grill (not on the menu but still can be done)
• veggie wraps (Kaiser Permanente Healthy Plate Carts)
• sushi without soy sauce (Kaiser Permanente Healthy Plate Carts)
• tacos (LA Taqueria)
• hot dogs without bun
• brooklyn dog without bun
• blue heaven burger without bun
• hamburger without bun
• cheeseburger without bun
• turkey burger without bun
• hot pastrami without bread
• kosher hot dog without bun
• louisiana sausage without bun
• redbridge beer

4. San Diego Padres at Petco Park

Gluten free options available at Section 101 and 104

• salads (Friar Fit at Section 101)
• fruit (Friar Fit at Section 101)
• wraps (Friar Fit at Section 101)
• gluten free hot dogs (GF Stand at Section 104)
• gluten free burgers (GF Stand at Section 104)
• gluten free pretzels (GF Stand at Section 104)

5. San Francisco Giants at AT&T Park

Gluten free options available at Budweiser Brew Pub (Section 112)

• gluten free hot dog
• omission beer

National League Central

Here are all the gluten free baseball stadium options for the NL Central.

1. Chicago Cubs at Wrigley Field

• popcorn
• vegetables
• fruit cups
• redbridge beer
• johnny appleseed cider
• bunless hot dogs (Section 135, 136, 137)
• bunless burgers (Section 135, 163, 137)

2. Cincinnati Reds at Great American Ball Park

• redbridge beer (Section 113 and 130)
• ace cider (Section 113 and 130)
• angry orchard (Section 117)
• hot dogs without the bun
• bratwurst without the bun
• sausage without the bun
• soft served ice cream
• peanuts
• cotton candy
• sushi (Section 117, 133, 423)
• fruit salad (Section 117, 133, 423)

3. Milwaukee Brewers at Miller Park

• jumbo hot dog (Section 103, 110, 118, 125, 204, 213, 224, 226, 232, 409, 413, 421, 424, 431, 435, 438)
• kosher hot dog (Section 117, 204, 211)
• bratwurst (Section 103, 110, 117, 118, 125, 211, 213, 224, 226, 232, 409, 413, 421, 424, 431, 435, 438)
• polish sausage (Section 117,125, 213, 226, 409, 424, 435)
• italian sausage (Section 110, 118, 204, 224, 413, 421, 431)
• chorizo sausage (Section 118, 211, 421)
• gluten free turkey sandwich (Section 119)
• dippin’ dots (Section 111, 119, 209, 232, 412, 433)
• kettle korn (Section 108, 118, 119, 126, 209, 232, 412, 433)
• cotton candy (Section 111, 118, 126, 209, 232, 412, 424, 433)
• other gluten free and options at Grab N’ Go (Section 123)

4. Pittsburgh Pirates at PNC Park

• hot dogs (Section 129)
• paninis (Section 129)
• pasta salad (Section 129)
• redbridge beer (Section 129)
• nachos (Section 129)
• chickies and pete’s crabfries with cheese sauce (section 132)

5. St. Louis Cardinals at Busch Stadium

Gluten free options available at Farmers Market (Section 136) and throughout the park.

• bratwurst no bun
• hot dog no bun
• grilled chicken
• polish sausage
• hamburger no bun
• cheeseburger no bun
• beef brisket with no bun and sauce
• pulled pork with no bun and sauce
• peanuts
• turkey legs
• redbridge beer
• other items exclusively at the Farmer’s Market

National League East

Here are all the gluten free baseball stadium options for the NL East.

1. Atlanta Braves at Turner Field

Gluten free options available at Aisle 106

• hot dogs
• hamburgers
• chicken sandwich
• dessert
• kettle chips

2. Miami Marlins at Marlins Park

Gluten free options available at Section 2 and 139

• kayem hot dog
• kayem chili cheese dog
• loaded nachos
• gluten free snacks
• gluten free beer
• gluten free chili cheese dog (section 139 only)
• gluten free kayem hot dog (section 139 only)
• gluten free nachos (section 139 only)
• gluten free loaded nachos (section 139 only)
• assorted gluten free snacks (section 139 only)

3. New York Mets at Citi Field

Gluten free options available at Section 105 at the World’s Fare Market

• kozy shack pudding
• hot dogs
• burgers
• turkey burger
• beer

4. Philadelphia Phillies at Citizens Bank Park

• vegan chicken sandwiches (South Philly Market behind section 128)
• gluten free snacks (South Philly Market behind section 128)
• gluten free hot dogs with bun (South Philly Market behind section 128)
• Redbridge beer (Brewerytown stand in Ashburn Alley and behind sections 128, 139, 204, and 323)
• Woodchuck Cider (Brewerytown stand behind sections 108 and 128)
• Bull’s BBQ food including meats, bbq sauce, cole slaw and beans (Ashburn Alley)
• gluten free stand items (Section 125)

5. Washington Nationals at Nationals Park

Gluten free options available at Section 114

• hot dog
• chili cheese dog
• pulled pork sandwich
• nachos
• loaded nachos
• caramel and cheddar popcorn
• fd good olive tortilla chips
• fd good sweet potato chips
• organic wild berry mix
• larabar cherry pie
• dark chocolate free bar
• skittles
• gummie bears
• gluten free beer options
• wine options

Thank for reading this gluten free ballpark guide!

I truly hoped that you enjoyed this complete listing of all MLB Ballpark gluten free menus and more.

Cheers.