Rum is typically made from cane sugar instead of any wheats or grains so it’s always a great alcohol choice especially if you’re allergic to gluten, have a gluten sensitivity, or have Celiacs Disease.
Just make sure to watch out for any flavored rums because some of the flavoring may have glutenous ingredients. It’s pretty rare but it can happen.
So with that being said, let’s jump straight into the gluten free rum listing.
Gluten Free Rum List
Here are all the rum brands that offer gluten free options:
Appleton Estate Jamaica Rum
Captain Morgan Rum
McDowell’s No. 1 Celebration
Mount Gay Rum
For a complete listing of all gluten free rum flavors, click here.
Check Out Our Gluten Free Alcohol Guide
If you’re looking for the complete listing of ALL gluten free alcohol brands and their flavors/variations, be sure to check out our Ultimate Gluten Free Alcohol Guide.
Thanks for reading and hopefully you enjoyed this gluten free rum list and ultimate guide.